retrack

notice your reactions, emotions, and moods.

understand what leads to them. make a little space. log a reaction and its trigger in about five seconds, see what keeps returning, and take a pause when you need one.

free to download · iphone + apple watch · ios 26 and watchos 26 or later

five seconds to log one

tap a recent reaction or saved reaction-trigger pair and it's saved. add a trigger or note when you want more detail. home screen widgets, control center and the action button give you quick ways to log, too. a lock screen widget opens pause.

apple watch keeps your chosen reactions and pairs ready, even offline. open the map for every reaction, or add a trigger or note just after logging. swipe to pause for a quiet meditation or belly breathing, one or five minutes at a time. your entries sync through your private icloud.

it learns your triggers

name a trigger once and it becomes a one-tap choice. retrack offers possibilities from recent entries and broad examples. on supported iphones, apple intelligence can help: it starts on for new installations and can use private cloud compute when available, with on-device and saved-history fallbacks. one switch in settings turns apple intelligence off. your entries and suggestions are never sent to mostly lentils.

find your word

explore a hand-drawn map of reactions. search for a word, including familiar alternatives to the names you see, then tap a reaction when you're ready to learn more or log it.

gentle patterns, not a dashboard

the patterns tab writes you a sentence or two, in plain language: "irritated was logged most often: 4 of 7 entries in the last 7 days." "5 of 7 entries were logged in the afternoon." no scores, no streaks, no guilt.

explore your entries by words, reaction and trigger within the selected dates. ask about those records and open the entries supporting the answer. on supported iphones, apple intelligence helps interpret the question locally; retrack calculates the counts. literal search and simple word-based answers also work without the model.

a pause, when you need one

focus offers a landscape that draws itself over 1 or 5 minutes. meditate offers 1, 5, 10, or 20 minutes, with recorded guidance or a quiet timer, all offline. follow a visual breathing exercise, or write a few words of gratitude and revisit past moments.

stretch follows one move at a time, with drawings and illustrated instructions. pause whenever you need to, revisit the previous move or go on to the next. full body stretch is free; plus adds upper body, lower body, neck and shoulders, and the sun salutation. how stretch works.

talk to your reaction offers a quiet moment with your latest logged reaction, or another you choose. a drawn figure turns toward its reaction companion, with gentle prompts and optional examples. speak silently or aloud, or simply sit together. go at your own pace, without needing the reaction to change. there is no timer or recording, and the practice saves no entry.

focus, meditation, breathing and stretch show time left in a live activity when you leave the iphone app. with your permission, iphone can write eligible new reactions and focus or meditation minutes to apple health. watch meditation reaches health through iphone after syncing. breathing, stretch and talk don't write to health, and retrack never reads health data. more about health sharing.

yours alone

there is no retrack account and no mostly lentils data server. your entries live on your iphone or apple watch and sync privately through your own icloud. mostly lentils cannot read them. no tracking, no analytics, no ads. you can lock the iphone app behind face id or your passcode. start fresh deletes reaction, gratitude and practice entries, triggers and saved pairs across private icloud; custom reactions, settings and reminders, an active pause, and apple health copies remain. the full details are in the privacy policy.

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